方塊舞新班New Class

電台訪談方塊舞

2026美國方塊舞新主流級招生

【台北】 開課日2026.01.08 (即日起報名,我要報名)

週四班: 上午10:30 ~ 12:00

三民區民活動中心 北市民生東路五段163之1 號 8樓     

【新店】開課日2026.03.13 (114年12/22起網路報名)

週五班: 下午4:00 ~ 6:00

新店崇光社區大學 新北市新店區三民路19號
      (02)29139284 , 89146922#1102/1103

Callerlab 2026 New Mainstream List

週課內容參考~

https://antsquares.blogspot.com/p/new-mainstream-2026.html

方塊舞宣導影片 https://youtu.be/B6DIy7CPveQ

歡迎呼朋引伴加入快樂的方舞行列 歡笑共樂 團體舞蹈好玩有趣 腦力激盪 魔術方塊千變萬化 燃燒脂肪 快步走路健身運動 以舞會友 口令舞世界跳透透

國內外不定期舞會等著你

【近期目標】一個年度完成國際新主流級課程即可晉升國際方塊舞舞者

 

【遠期目標】學會任一 Level 如同身懷一技之長可世界跳透透

五心級課程 ~ 開❤+專❤+恆❤+信❤+包容❤

GROUND RULES FOR SQUARE DANCING方塊舞活動公約

I. BE ON TIME FOR CLUB AND CLASSES: In square dancing, one late couple or person may mean that three other couples or seven people must sit out.

   準時: 一對或一人的遲到意味其他三對或七人必需坐”冷板凳”

ll. DON'T LEAVE EARLY: By leaving early, you are telling the other dancers and caller that you did not have a good time at the dance. The "wind-down" tip is just as important as the first or middle tips. Plan to spend the complete class when you come.

  不早退: 提早離開是告知其他舞友和指揮者你沒有規劃好時間參與此活動,請務必認知最後”放鬆”的一節和前段或中段一樣重要. 當你前來時請先計劃能參與完整的課

lll. BE A THOUGHTFUL DANCER: Personal cleanliness is important in square dancing. Don't drink, smoke….

體貼的舞者:個人潔淨是非常重要, 活動前不喝酒、不抽煙等。

lV. GET INTO SQUARES QUICKLY: When the caller announces to square your sets, join the square nearest to you that needs a couple. Do not wait the certain square that personal expecting.

迅速進入方塊: 指揮宣佈進入方塊時，應迅速就近組成，勿刻意挑選方塊，以廣結善緣。

V. BE A GOOD LISTENER: Talking during the course of square dancing is distracting to you and especially others. It makes it difficult for others in the square to "catch" the instructions and hear the music. You can help others best by being in the correct place at the correct time. Pointing or a hand motion is always the better way to direct someone that is going in the wrong direction.

認真的聽講者: 課堂中之談話會分散你和其他人的聽講而造成”補捉”授教指示和聽音樂的困難,你可適時適地幫助別人而最好的方式則用指示或用手勢指導即將走向錯誤方向的人

Vl. BE A COURTEOUS DANCER: Always introduce yourself and your partner to others in the square if you don't know them. Thank them for dancing with you after the tip. Even more important, beware of the unpardonable sin: never leave a square once you have joined it until the tip is over. If you must leave in an emergency, try to fill your spot with a substitute.

有禮貌的舞者:主動向其他人介紹自己和舞伴,如不認識他們則等結束後謝謝他們一起共舞.最重要的是小心不可原諒的禁忌: 每節段落結束前絕不擅自單獨離開,因緊急狀況非得離開則試著找替代者補位

Vll. BE A COOPERATIVE DANCER: It might be said that square dancing is an activity where everyone is responsible for everyone else's happiness. A square is not made up of eight individuals working independently, but rather in one unit with no individual person attempting to show off or be a star. The real pleasure comes when each person does his share making the square run smoothly.

  合作的舞者: 方塊舞是具合作性的活動每個人都有責任使其他每個人快樂,一個方塊不是由八個個體單獨活動意圖表現或想成為明星而是一個團體,真正愉悅的是來自每個人的付出使方塊進行順暢.

Vlll. TAKE IT EASY: Don't overdo. If you are too tired to dance, sit out. Sometimes you can learn a great deal just by watching and listening. If another dancer is watching and listening, don't insist upon talking. Square dancing is a social event but not a place to socialize during tips or rounds even if you are not dancing.

  放輕鬆: 不要超越體力, 如果太累坐下來休息 有時候光是看和聽你可學習極佳的概念,如其他舞者正在看和聽不要堅持聊天,方塊舞是社交聯誼活動但在活動段落之間即使你當時不跳也不是交際的時機.

DON'T FORGET "A SMILE ON YOUR FACE HELPS YOUR FEET WORK BETTER."

勿忘記: 臉上的微笑幫助你跳得更ㄅㄧㄤˋ

THINGS TO REMEMBER FOR SQUARE DANCE            

 守則一   常保歡樂心   Always have happy thoughts in your mind

 守則二   散播歡笑情  Spread joy and laugher to others         

 守則三   注重好禮節  Pay attention to the rules of etiquette               

 守則四   相親和睦處  Be Nice and gentle to your partners      

 守則五   應著方舞衣  Always dressed in proper attire               

 守則六   勤練方舞步   Practice makes perfect                 

 守則七   珍愛夥伴緣     Cherish the friendship with your partners        

 守則八   不怕偶失誤      Don’t be afraid to make a mistake on steps         

  守則九   不吝常鼓勵     Be generous in encouraging your partners   

守則十    活動勤參與  Seize every opportunity to practice                

 守則十一 善盡天使責  Be a good “angel”  

 守則十二 宣揚方舞樂    Widely tell others the joy of square dance  

                         【A & T】